Layne Good 10000m row
10,000m
Meters
43:51.0
Time
2:11.5
Pace
603
Calories
126
Heart Rate
| Average Watts | 154 |
|---|---|
| Calories Per Hour | 829 |
| Stroke Rate | 21 |
| Drag Factor | 112 |
September 13, 2024 08:48:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 43:51.0 | 10,000m | 2:11.5 | 154 | 829 | 21 | 126 |
| 8:38.4 | 2,000m | 2:09.6 | 161 | 853 | 22 | 118 |
| 8:44.4 | 4,000m | 2:11.1 | 155 | 834 | 22 | 124 |
| 8:53.2 | 6,000m | 2:13.3 | 148 | 808 | 21 | 125 |
| 8:53.2 | 8,000m | 2:13.3 | 148 | 808 | 22 | 130 |
| 8:41.9 | 10,000m | 2:10.4 | 158 | 842 | 23 | 134 |