Layne Good 20000m BikeErg
20,000m
Meters
43:41.8
Time
2:11.0
Pace
607
Calories
115
Heart Rate
| Average Watts | 155 |
|---|---|
| Calories Per Hour | 834 |
| RPM | 64 |
| Power/kg | 1.71 |
| Drag Factor | 131 |
September 15, 2024 14:23:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
No
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 43:41.8 | 20,000m | 2:11.0 | 155 | 834 | 64 | 115 |
| 8:40.3 | 4,000m | 2:10.0 | 159 | 847 | 57 | 113 |
| 8:37.0 | 8,000m | 2:09.2 | 162 | 857 | 63 | 115 |
| 8:46.7 | 12,000m | 2:11.6 | 153 | 827 | 73 | 115 |
| 8:56.4 | 16,000m | 2:14.1 | 145 | 799 | 68 | 116 |
| 8:41.3 | 20,000m | 2:10.3 | 158 | 844 | 60 | 120 |