Layne Good 10000m SkiErg
10,000m
Meters
43:17.0
Time
2:09.8
Pace
611
Calories
139
Heart Rate
| Average Watts | 160 |
|---|---|
| Calories Per Hour | 850 |
| Stroke Rate | 37 |
| Drag Factor | 72 |
September 16, 2024 12:00:00
Workout
SkiErg
Workout Type
Fixed Distance
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 43:17.0 | 10,000m | 2:09.8 | 160 | 850 | 37 | 139 |
| 8:38.7 | 2,000m | 2:09.6 | 161 | 852 | 38 | 131 |
| 8:36.5 | 4,000m | 2:09.1 | 163 | 859 | 38 | 135 |
| 8:41.1 | 6,000m | 2:10.2 | 158 | 844 | 36 | 136 |
| 8:41.7 | 8,000m | 2:10.4 | 158 | 842 | 37 | 144 |
| 8:38.9 | 10,000m | 2:09.7 | 160 | 851 | 38 | 150 |