Layne Good 10000m row
10,000m
Meters
40:53.2
Time
2:02.6
Pace
646
Calories
139
Heart Rate
| Average Watts | 190 |
|---|---|
| Calories Per Hour | 952 |
| Stroke Rate | 24 |
| Drag Factor | 111 |
September 17, 2024 08:56:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:53.2 | 10,000m | 2:02.6 | 190 | 952 | 24 | 139 |
| 8:10.7 | 2,000m | 2:02.6 | 190 | 952 | 24 | 129 |
| 8:14.7 | 4,000m | 2:03.6 | 185 | 936 | 24 | 133 |
| 8:18.9 | 6,000m | 2:04.7 | 180 | 920 | 24 | 137 |
| 8:10.3 | 8,000m | 2:02.5 | 190 | 954 | 25 | 144 |
| 7:58.6 | 10,000m | 1:59.6 | 204 | 1003 | 27 | 154 |