Layne Good 20000m BikeErg
20,000m
Meters
39:36.1
Time
1:58.8
Pace
670
Calories
128
Heart Rate
| Average Watts | 209 |
|---|---|
| Calories Per Hour | 1018 |
| RPM | 71 |
| Power/kg | 2.3 |
| Drag Factor | 129 |
September 22, 2024 09:47:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
No
Ranked
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 39:36.1 | 20,000m | 1:58.8 | 209 | 1018 | 71 | 128 |
| 8:08.9 | 4,000m | 2:02.2 | 192 | 959 | 60 | 117 |
| 7:55.3 | 8,000m | 1:58.8 | 209 | 1017 | 69 | 124 |
| 7:53.7 | 12,000m | 1:58.4 | 211 | 1025 | 84 | 133 |
| 7:51.2 | 16,000m | 1:57.8 | 214 | 1036 | 77 | 132 |
| 7:47.1 | 20,000m | 1:56.7 | 220 | 1056 | 66 | 137 |