Layne Good 10000m row
10,000m
Meters
39:37.8
Time
1:58.8
Pace
670
Calories
140
Heart Rate
| Average Watts | 208 |
|---|---|
| Calories Per Hour | 1016 |
| Stroke Rate | 26 |
| Drag Factor | 115 |
September 23, 2024 09:13:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 39:37.8 | 10,000m | 1:58.8 | 208 | 1016 | 26 | 140 |
| 7:52.7 | 2,000m | 1:58.1 | 212 | 1029 | 25 | 134 |
| 7:56.2 | 4,000m | 1:59.0 | 207 | 1013 | 26 | 135 |
| 7:54.1 | 6,000m | 1:58.5 | 210 | 1023 | 27 | 141 |
| 7:58.6 | 8,000m | 1:59.6 | 204 | 1003 | 27 | 143 |
| 7:56.1 | 10,000m | 1:59.0 | 208 | 1014 | 27 | 149 |