Layne Good 30:04 row
7,008
Meters
30:04.0
Time
2:08.7
Pace
432
Calories
116
Heart Rate
| Average Watts | 164 |
|---|---|
| Calories Per Hour | 864 |
| Stroke Rate | 21 |
| Drag Factor | 116 |
September 27, 2024 08:09:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:04.0 | 7,008 | 2:08.7 | 164 | 864 | 21 | 116 |
| 12:00.0 | 2,844 | 2:06.5 | 173 | 893 | 22 | 117 |
| 24:00.0 | 2,767 | 2:10.1 | 159 | 846 | 21 | 116 |
| 30:04.0 | 1,397 | 2:10.2 | 158 | 844 | 22 | 117 |