Layne Good 30:00 SkiErg
6,632
Meters
30:00.0
Time
2:15.7
Pace
389
Calories
125
Heart Rate
| Average Watts | 140 |
|---|---|
| Calories Per Hour | 778 |
| Stroke Rate | 34 |
| Drag Factor | 73 |
October 11, 2024 13:45:00
Workout
SkiErg
Workout Type
Fixed Time
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 6,632 | 2:15.7 | 140 | 778 | 389 | 34 | 125 |
| 6:00.0 | 1,318 | 2:16.5 | 137 | 770 | 77 | 34 | 122 |
| 12:00.0 | 1,323 | 2:16.0 | 139 | 770 | 77 | 34 | 122 |
| 18:00.0 | 1,327 | 2:15.6 | 140 | 780 | 78 | 35 | 126 |
| 24:00.0 | 1,327 | 2:15.6 | 140 | 780 | 78 | 34 | 129 |
| 30:00.0 | 1,338 | 2:14.5 | 144 | 790 | 79 | 35 | 127 |