Layne Good 10000m SkiErg
10,000
Meters
45:44.8
Time
2:17.2
Pace
582
Calories
122
Heart Rate
| Average Watts | 135 |
|---|---|
| Calories Per Hour | 766 |
| Stroke Rate | 33 |
| Drag Factor | 74 |
October 16, 2024 09:31:00
Workout
SkiErg
Workout Type
Fixed Distance
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:44.8 | 10,000 | 2:17.2 | 135 | 766 | 33 | 122 |
| 9:00.2 | 2,000 | 2:15.0 | 142 | 789 | 35 | 115 |
| 9:01.3 | 4,000 | 2:15.3 | 141 | 786 | 34 | 118 |
| 9:22.2 | 6,000 | 2:20.5 | 126 | 733 | 33 | 122 |
| 9:15.2 | 8,000 | 2:18.8 | 131 | 750 | 34 | 127 |
| 9:06.0 | 10,000 | 2:16.5 | 138 | 773 | 34 | 129 |