Layne Good 30:00 BikeErg
14,431m
Meters
30:00.0
Time
2:04.7
Pace
456
Calories
126
Heart Rate
| Average Watts | 180 |
|---|---|
| Calories Per Hour | 920 |
| RPM | 66 |
| Power/kg | 1.98 |
| Drag Factor | 138 |
October 21, 2024 14:57:00
Workout
BikeErg
Workout Type
Fixed Time
Verified
No
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 30:00.0 | 14,431m | 2:04.7 | 180 | 920 | 66 | 126 |
| 5:00.0 | 2,361m | 2:07.0 | 171 | 887 | 58 | 112 |
| 10:00.0 | 2,393m | 2:05.3 | 178 | 911 | 67 | 124 |
| 15:00.0 | 2,377m | 2:06.2 | 174 | 899 | 78 | 123 |
| 20:00.0 | 2,420m | 2:03.9 | 184 | 932 | 71 | 129 |
| 25:00.0 | 2,427m | 2:03.6 | 185 | 937 | 63 | 133 |
| 30:00.0 | 2,453m | 2:02.2 | 191 | 958 | 60 | 135 |