Layne Good 10000m row
10,000
Meters
42:41.2
Time
2:08.0
Pace
620
Calories
129
Heart Rate
| Average Watts | 167 |
|---|---|
| Calories Per Hour | 873 |
| Stroke Rate | 23 |
| Drag Factor | 112 |
October 28, 2024 09:04:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 42:41.2 | 10,000 | 2:08.0 | 167 | 873 | 620 | 23 | 129 |
| 8:24.9 | 2,000 | 2:06.2 | 174 | 898 | 126 | 22 | 127 |
| 8:27.6 | 4,000 | 2:06.9 | 171 | 889 | 125 | 23 | 128 |
| 8:37.4 | 6,000 | 2:09.3 | 162 | 856 | 123 | 23 | 124 |
| 8:39.1 | 8,000 | 2:09.7 | 160 | 851 | 122 | 23 | 130 |
| 8:32.2 | 10,000 | 2:08.0 | 167 | 873 | 124 | 24 | 140 |