Layne Good 10000m SkiErg
10,000m
Meters
44:17.6
Time
2:12.8
Pace
599
Calories
107
Heart Rate
| Average Watts | 149 |
|---|---|
| Calories Per Hour | 813 |
| Stroke Rate | 35 |
| Drag Factor | 72 |
October 29, 2024 09:53:00
Workout
SkiErg
Workout Type
Fixed Distance
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 44:17.6 | 10,000m | 2:12.8 | 149 | 813 | 35 | 107 |
| 9:02.2 | 2,000m | 2:15.5 | 141 | 783 | 35 | 34 |
| 8:53.7 | 4,000m | 2:13.4 | 147 | 807 | 35 | 119 |
| 8:51.3 | 6,000m | 2:12.8 | 149 | 814 | 35 | 122 |
| 8:49.0 | 8,000m | 2:12.2 | 151 | 820 | 35 | 126 |
| 8:41.5 | 10,000m | 2:10.3 | 158 | 843 | 36 | 136 |