Layne Good 30:00 row
7,262m
Meters
30:00.0
Time
2:03.9
Pace
464
Calories
125
Heart Rate
| Average Watts | 184 |
|---|---|
| Calories Per Hour | 932 |
| Stroke Rate | 24 |
| Drag Factor | 114 |
November 01, 2024 11:27:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,262m | 2:03.9 | 184 | 932 | 24 | 125 |
| 6:00.0 | 1,444m | 2:04.6 | 181 | 921 | 23 | 124 |
| 12:00.0 | 1,453m | 2:03.8 | 184 | 933 | 24 | 130 |
| 18:00.0 | 1,445m | 2:04.5 | 181 | 923 | 24 | 131 |
| 24:00.0 | 1,450m | 2:04.1 | 183 | 929 | 24 | 136 |
| 30:00.0 | 1,470m | 2:02.4 | 191 | 956 | 25 | 108 |