Layne Good 10000m BikeErg
10,000
Meters
20:25.0
Time
2:02.5
Pace
323
Calories
121
Heart Rate
| Average Watts | 190 |
|---|---|
| Calories Per Hour | 949 |
| RPM | 65 |
| Power/kg | 2.09 |
| Drag Factor | 148 |
November 03, 2024 14:05:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
No
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM | |
|---|---|---|---|---|---|---|---|
| 20:25.0 | 10,000 | 2:02.5 | 190 | 949 | 323 | 65 | 121 |
| 4:09.3 | 2,000 | 2:04.6 | 181 | 909 | 63 | 58 | 110 |
| 4:03.7 | 4,000 | 2:01.8 | 193 | 960 | 65 | 62 | 123 |
| 4:01.1 | 6,000 | 2:00.5 | 200 | 985 | 66 | 64 | 125 |
| 4:02.8 | 8,000 | 2:01.4 | 196 | 963 | 65 | 68 | 125 |
| 4:08.1 | 10,000 | 2:04.0 | 183 | 928 | 64 | 74 | 125 |