Layne Good 10000m SkiErg
10,000m
Meters
43:43.9
Time
2:11.1
Pace
605
Calories
132
Heart Rate
| Average Watts | 155 |
|---|---|
| Calories Per Hour | 833 |
| Stroke Rate | 37 |
| Drag Factor | 73 |
November 04, 2024 10:57:00
Workout
SkiErg
Workout Type
Fixed Distance
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 43:43.9 | 10,000m | 2:11.1 | 155 | 833 | 37 | 132 |
| 8:58.4 | 2,000m | 2:14.6 | 144 | 793 | 36 | 117 |
| 8:49.9 | 4,000m | 2:12.4 | 151 | 818 | 37 | 126 |
| 8:48.2 | 6,000m | 2:12.0 | 152 | 823 | 36 | 129 |
| 8:46.2 | 8,000m | 2:11.5 | 154 | 829 | 36 | 132 |
| 8:21.3 | 10,000m | 2:05.3 | 178 | 911 | 43 | 156 |