Layne Good 30:00 row
7,098m
Meters
30:00.0
Time
2:06.7
Pace
443
Calories
126
Heart Rate
| Average Watts | 172 |
|---|---|
| Calories Per Hour | 890 |
| Stroke Rate | 23 |
| Drag Factor | 113 |
November 05, 2024 10:09:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,098m | 2:06.7 | 172 | 890 | 23 | 126 |
| 6:00.0 | 1,430m | 2:05.8 | 175 | 903 | 22 | 122 |
| 12:00.0 | 1,428m | 2:06.0 | 175 | 901 | 23 | 126 |
| 18:00.0 | 1,408m | 2:07.8 | 168 | 876 | 23 | 125 |
| 24:00.0 | 1,408m | 2:07.8 | 168 | 876 | 23 | 126 |
| 30:00.0 | 1,425m | 2:06.3 | 174 | 897 | 24 | 131 |