Layne Good 30:00 BikeErg
14,372m
Meters
30:00.0
Time
2:05.2
Pace
454
Calories
112
Heart Rate
Average Watts | 178 |
---|---|
Calories Per Hour | 913 |
RPM | 68 |
Power/kg | 1.96 |
Drag Factor | 128 |
November 11, 2024 10:40:00
Workout
BikeErg
Workout Type
Fixed Time
Verified
No
Ranked
No
Entered
Concept2 Utility
Splits
Time | Meters | Pace | Watts | Cal/Hr | RPM | |
---|---|---|---|---|---|---|
30:00.0 | 14,372m | 2:05.2 | 178 | 913 | 68 | 112 |
5:00.0 | 2,351m | 2:07.6 | 168 | 879 | 58 | 105 |
10:00.0 | 2,371m | 2:06.5 | 173 | 894 | 66 | 112 |
15:00.0 | 2,354m | 2:07.4 | 169 | 881 | 80 | 108 |
20:00.0 | 2,342m | 2:08.0 | 167 | 873 | 80 | 114 |
25:00.0 | 2,446m | 2:02.6 | 190 | 952 | 66 | 116 |
30:00.0 | 2,508m | 1:59.6 | 204 | 1003 | 62 | 121 |