Layne Good 30:00 BikeErg

14,372m

Meters

30:00.0

Time

2:05.2

Pace

454

Calories

112

Heart Rate

Average Watts178
Calories Per Hour913
RPM68
Power/kg1.96
Drag Factor128

November 11, 2024 10:40:00

Workout
BikeErg

Workout Type
Fixed Time

Verified
No

Ranked
No

Entered
Concept2 Utility

Splits

Time Meters Pace Watts Cal/Hr RPM
30:00.0 14,372m 2:05.2 178 913 68 112
5:00.0 2,351m 2:07.6 168 879 58 105
10:00.0 2,371m 2:06.5 173 894 66 112
15:00.0 2,354m 2:07.4 169 881 80 108
20:00.0 2,342m 2:08.0 167 873 80 114
25:00.0 2,446m 2:02.6 190 952 66 116
30:00.0 2,508m 1:59.6 204 1003 62 121