Layne Good 10000m row
10,000
Meters
42:43.8
Time
2:08.1
Pace
618
Calories
128
Heart Rate
| Average Watts | 166 |
|---|---|
| Calories Per Hour | 871 |
| Stroke Rate | 23 |
| Drag Factor | 112 |
November 12, 2024 09:48:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 42:43.8 | 10,000 | 2:08.1 | 166 | 871 | 618 | 23 | 128 |
| 8:24.4 | 2,000 | 2:06.1 | 175 | 900 | 126 | 23 | 123 |
| 8:30.4 | 4,000 | 2:07.6 | 168 | 879 | 124 | 23 | 127 |
| 8:34.8 | 6,000 | 2:08.7 | 164 | 865 | 123 | 23 | 127 |
| 8:39.3 | 8,000 | 2:09.8 | 160 | 850 | 122 | 23 | 126 |
| 8:34.9 | 10,000 | 2:08.7 | 164 | 864 | 123 | 24 | 137 |