Layne Good 30:00 SkiErg
6,579m
Meters
30:00.0
Time
2:16.7
Pace
383
Calories
121
Heart Rate
| Average Watts | 137 |
|---|---|
| Calories Per Hour | 770 |
| Stroke Rate | 34 |
| Drag Factor | 73 |
November 15, 2024 11:47:00
Workout
SkiErg
Workout Type
Fixed Time
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,579m | 2:16.7 | 137 | 770 | 34 | 121 |
| 6:00.0 | 1,311m | 2:17.2 | 135 | 765 | 35 | 111 |
| 12:00.0 | 1,323m | 2:16.0 | 139 | 778 | 35 | 118 |
| 18:00.0 | 1,313m | 2:17.0 | 136 | 767 | 34 | 125 |
| 24:00.0 | 1,316m | 2:16.7 | 137 | 770 | 34 | 125 |
| 30:00.0 | 1,316m | 2:16.7 | 137 | 770 | 35 | 127 |