Layne Good 30:00 BikeErg
14,616
Meters
30:00.0
Time
2:03.1
Pace
471
Calories
128
Heart Rate
| Average Watts | 187 |
|---|---|
| Calories Per Hour | 944 |
| RPM | 66 |
| Power/kg | 2.06 |
| Drag Factor | 140 |
November 18, 2024 10:19:00
Workout
BikeErg
Workout Type
Fixed Time
Verified
No
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 14,616 | 2:03.1 | 187 | 944 | 471 | 66 | 128 |
| 5:00.0 | 2,381 | 2:05.9 | 175 | 902 | 75 | 59 | 115 |
| 10:00.0 | 2,428 | 2:03.5 | 186 | 938 | 78 | 68 | 126 |
| 15:00.0 | 2,426 | 2:03.6 | 185 | 936 | 78 | 76 | 133 |
| 20:00.0 | 2,441 | 2:02.9 | 189 | 948 | 79 | 73 | 131 |
| 25:00.0 | 2,465 | 2:01.7 | 194 | 968 | 80 | 63 | 129 |
| 30:00.0 | 2,474 | 2:01.2 | 196 | 975 | 81 | 60 | 134 |