Layne Good 30:00 row
7,131
Meters
30:00.0
Time
2:06.2
Pace
447
Calories
127
Heart Rate
| Average Watts | 174 |
|---|---|
| Calories Per Hour | 894 |
| Stroke Rate | 23 |
| Drag Factor | 114 |
November 19, 2024 10:05:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 7,131 | 2:06.2 | 174 | 894 | 447 | 23 | 127 |
| 6:00.0 | 1,445 | 2:04.5 | 181 | 920 | 92 | 23 | 121 |
| 12:00.0 | 1,432 | 2:05.6 | 176 | 900 | 90 | 24 | 125 |
| 18:00.0 | 1,413 | 2:07.3 | 169 | 880 | 88 | 24 | 126 |
| 24:00.0 | 1,415 | 2:07.2 | 170 | 880 | 88 | 24 | 131 |
| 30:00.0 | 1,426 | 2:06.2 | 174 | 890 | 89 | 24 | 133 |