Layne Good 10000m SkiErg
10,000
Meters
43:43.7
Time
2:11.1
Pace
606
Calories
133
Heart Rate
| Average Watts | 155 |
|---|---|
| Calories Per Hour | 833 |
| Stroke Rate | 37 |
| Drag Factor | 74 |
November 22, 2024 11:00:00
Workout
SkiErg
Workout Type
Fixed Distance
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 43:43.7 | 10,000 | 2:11.1 | 155 | 833 | 37 | 133 |
| 8:53.5 | 2,000 | 2:13.3 | 148 | 807 | 36 | 127 |
| 8:46.4 | 4,000 | 2:11.6 | 154 | 828 | 36 | 125 |
| 8:47.1 | 6,000 | 2:11.7 | 153 | 826 | 36 | 127 |
| 8:51.7 | 8,000 | 2:12.9 | 149 | 812 | 36 | 131 |
| 8:25.0 | 10,000 | 2:06.2 | 174 | 898 | 45 | 156 |