Layne Good 30:00 BikeErg
14,799m
Meters
30:00.0
Time
2:01.6
Pace
482
Calories
128
Heart Rate
| Average Watts | 195 |
|---|---|
| Calories Per Hour | 969 |
| RPM | 66 |
| Power/kg | 2.15 |
| Drag Factor | 145 |
November 25, 2024 10:01:00
Workout
BikeErg
Workout Type
Fixed Time
Verified
No
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 30:00.0 | 14,799m | 2:01.6 | 195 | 969 | 66 | 128 |
| 5:00.0 | 2,412m | 2:04.3 | 182 | 926 | 60 | 115 |
| 10:00.0 | 2,458m | 2:02.0 | 193 | 962 | 67 | 122 |
| 15:00.0 | 2,454m | 2:02.2 | 192 | 959 | 72 | 123 |
| 20:00.0 | 2,482m | 2:00.8 | 198 | 982 | 73 | 140 |
| 25:00.0 | 2,518m | 1:59.1 | 207 | 1012 | 64 | 133 |
| 30:00.0 | 2,477m | 2:01.1 | 197 | 978 | 61 | 138 |