Layne Good 30:00 SkiErg
6,917m
Meters
30:00.0
Time
2:10.1
Pace
420
Calories
127
Heart Rate
| Average Watts | 159 |
|---|---|
| Calories Per Hour | 846 |
| Stroke Rate | 36 |
| Drag Factor | 73 |
November 27, 2024 15:43:00
Workout
SkiErg
Workout Type
Fixed Time
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,917m | 2:10.1 | 159 | 846 | 36 | 127 |
| 6:00.0 | 1,350m | 2:13.3 | 148 | 808 | 36 | 117 |
| 12:00.0 | 1,366m | 2:11.7 | 153 | 826 | 36 | 126 |
| 18:00.0 | 1,385m | 2:09.9 | 159 | 848 | 36 | 125 |
| 24:00.0 | 1,393m | 2:09.2 | 162 | 858 | 36 | 132 |
| 30:00.0 | 1,425m | 2:06.3 | 174 | 897 | 38 | 138 |