Layne Good 10000m SkiErg
10,000m
Meters
43:17.0
Time
2:09.8
Pace
611
Calories
131
Heart Rate
| Average Watts | 160 |
|---|---|
| Calories Per Hour | 850 |
| Stroke Rate | 38 |
| Drag Factor | 79 |
December 02, 2024 10:56:00
Workout
SkiErg
Workout Type
Fixed Distance
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 43:17.0 | 10,000m | 2:09.8 | 160 | 850 | 38 | 131 |
| 8:50.0 | 2,000m | 2:12.5 | 150 | 817 | 36 | 116 |
| 8:43.0 | 4,000m | 2:10.7 | 157 | 838 | 36 | 126 |
| 8:40.1 | 6,000m | 2:10.0 | 159 | 847 | 36 | 130 |
| 8:43.6 | 8,000m | 2:10.9 | 156 | 837 | 37 | 131 |
| 8:20.3 | 10,000m | 2:05.0 | 179 | 915 | 47 | 152 |