Derek Jia 10:00 row
2,207
Meters
10:00.0
Time
2:15.9
Pace
132
Calories
150
Heart Rate
| Average Watts | 139 |
|---|---|
| Calories Per Hour | 792 |
| Stroke Rate | 19 |
| Stroke Count | 193 |
| Drag Factor | 112 |
August 19, 2026 17:58:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 10:00.0 | 2,207 | 2:15.9 | 139 | 792 | 132 | 19 | 150 |
| 2:00.0 | 436 | 2:17.6 | 134 | 750 | 25 | 20 | 132 |
| 4:00.0 | 441 | 2:16.0 | 139 | 810 | 27 | 19 | 141 |
| 6:00.0 | 446 | 2:14.5 | 144 | 810 | 27 | 20 | 155 |
| 8:00.0 | 454 | 2:12.1 | 152 | 810 | 27 | 19 | 163 |
| 10:00.0 | 431 | 2:19.2 | 130 | 780 | 26 | 18 | 160 |
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Workout Graph
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