Derek Jia 15:00 row
3,314
Meters
15:00.0
Time
2:15.7
Pace
199
Calories
164
Heart Rate
| Average Watts | 140 |
|---|---|
| Calories Per Hour | 796 |
| Stroke Rate | 18 |
| Stroke Count | 280 |
| Drag Factor | 111 |
August 23, 2026 16:58:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 15:00.0 | 3,314 | 2:15.7 | 140 | 796 | 199 | 18 | 164 |
| 3:00.0 | 675 | 2:13.3 | 148 | 840 | 42 | 19 | 152 |
| 6:00.0 | 656 | 2:17.1 | 136 | 760 | 38 | 18 | 160 |
| 9:00.0 | 661 | 2:16.1 | 139 | 800 | 40 | 19 | 166 |
| 12:00.0 | 667 | 2:14.9 | 142 | 800 | 40 | 18 | 173 |
| 15:00.0 | 656 | 2:17.1 | 136 | 780 | 39 | 19 | 171 |
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Workout Graph
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