Derek Jia 20:00 row
3,143m
Meters
20:00.0
Time
3:10.9
Pace
155
Calories
125
Heart Rate
| Average Watts | 50 |
|---|---|
| Calories Per Hour | 473 |
| Stroke Rate | 20 |
| Stroke Count | 400 |
| Drag Factor | 102 |
April 22, 2022 23:00:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 3,143m | 3:10.9 | 50 | 473 | 20 | 125 |
| 2:00.0 | 262m | 3:49.0 | 29 | 400 | 25 | 106 |
| 4:00.0 | 287m | 3:29.0 | 38 | 431 | 21 | 116 |
| 6:00.0 | 300m | 3:20.0 | 44 | 450 | 20 | 115 |
| 8:00.0 | 301m | 3:19.3 | 44 | 452 | 21 | 123 |
| 10:00.0 | 296m | 3:22.7 | 42 | 444 | 13 | 118 |
| 12:00.0 | 334m | 2:59.6 | 60 | 507 | 17 | 130 |
| 14:00.0 | 316m | 3:09.8 | 51 | 475 | 18 | 128 |
| 16:00.0 | 337m | 2:58.0 | 62 | 513 | 22 | 138 |
| 18:00.0 | 336m | 2:58.5 | 61 | 511 | 26 | 137 |
| 20:00.0 | 374m | 2:40.4 | 85 | 591 | 18 | 145 |
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Workout Graph
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