Derek Jia 10:00 row
1,903
Meters
10:00.0
Time
2:37.6
Pace
101
Calories
149
Heart Rate
| Average Watts | 89 |
|---|---|
| Calories Per Hour | 606 |
| Stroke Rate | 20 |
| Stroke Count | 205 |
| Drag Factor | 109 |
April 23, 2022 21:07:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 10:00.0 | 1,903 | 2:37.6 | 89 | 606 | 101 | 20 | 149 |
| 2:00.0 | 303 | 3:18.0 | 45 | 450 | 15 | 36 | 118 |
| 4:00.0 | 385 | 2:35.8 | 92 | 600 | 20 | 22 | 149 |
| 6:00.0 | 393 | 2:32.6 | 98 | 630 | 21 | 18 | 156 |
| 8:00.0 | 420 | 2:22.8 | 120 | 690 | 23 | 14 | 160 |
| 10:00.0 | 402 | 2:29.2 | 105 | 660 | 22 | 13 | 162 |
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Workout Graph
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