Derek Jia 10:00 row
1,817
Meters
10:00.0
Time
2:45.1
Pace
94
Calories
146
Heart Rate
| Average Watts | 78 |
|---|---|
| Calories Per Hour | 564 |
| Stroke Rate | 20 |
| Stroke Count | 205 |
| Drag Factor | 95 |
April 24, 2022 21:44:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 10:00.0 | 1,817 | 2:45.1 | 78 | 564 | 94 | 20 | 146 |
| 2:00.0 | 284 | 3:31.2 | 37 | 420 | 14 | 35 | 124 |
| 4:00.0 | 347 | 2:52.9 | 68 | 510 | 17 | 22 | 136 |
| 6:00.0 | 374 | 2:40.4 | 85 | 570 | 19 | 18 | 149 |
| 8:00.0 | 413 | 2:25.2 | 114 | 690 | 23 | 14 | 158 |
| 10:00.0 | 399 | 2:30.3 | 103 | 630 | 21 | 13 | 166 |
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Workout Graph
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