Derek Jia 10:00 row
1,757m
Meters
10:00.0
Time
2:50.7
Pace
90
Calories
131
Heart Rate
| Average Watts | 70 |
|---|---|
| Calories Per Hour | 541 |
| Stroke Rate | 20 |
| Stroke Count | 206 |
| Drag Factor | 94 |
April 25, 2022 22:21:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 1,757m | 2:50.7 | 70 | 541 | 20 | 131 |
| 2:00.0 | 281m | 3:33.5 | 36 | 423 | 35 | 111 |
| 4:00.0 | 331m | 3:01.2 | 59 | 502 | 22 | 123 |
| 6:00.0 | 356m | 2:48.5 | 73 | 551 | 18 | 131 |
| 8:00.0 | 381m | 2:37.4 | 90 | 608 | 15 | 131 |
| 10:00.0 | 409m | 2:26.6 | 111 | 681 | 13 | 159 |
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Workout Graph
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