Derek Jia 10:00 row
1,832m
Meters
10:00.0
Time
2:43.7
Pace
95
Calories
133
Heart Rate
| Average Watts | 80 |
|---|---|
| Calories Per Hour | 574 |
| Stroke Rate | 20 |
| Stroke Count | 206 |
| Drag Factor | 77 |
April 28, 2022 19:23:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 1,832m | 2:43.7 | 80 | 574 | 20 | 133 |
| 2:00.0 | 295m | 3:23.3 | 42 | 443 | 36 | 109 |
| 4:00.0 | 335m | 2:59.1 | 61 | 509 | 22 | 121 |
| 6:00.0 | 371m | 2:41.7 | 83 | 584 | 18 | 139 |
| 8:00.0 | 423m | 2:21.8 | 123 | 722 | 15 | 145 |
| 10:00.0 | 408m | 2:27.0 | 110 | 678 | 13 | 154 |
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Workout Graph
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