Derek Jia 20:00 row
4,153
Meters
20:00.0
Time
2:24.4
Pace
229
Calories
166
Heart Rate
| Average Watts | 116 |
|---|---|
| Calories Per Hour | 699 |
| Stroke Rate | 20 |
| Stroke Count | 398 |
| Drag Factor | 105 |
April 28, 2022 19:52:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:00.0 | 4,153 | 2:24.4 | 116 | 699 | 229 | 20 | 166 |
| 2:00.0 | 422 | 2:22.1 | 122 | 719 | 23 | 25 | 156 |
| 4:00.0 | 430 | 2:19.5 | 129 | 743 | 24 | 22 | 168 |
| 6:00.0 | 428 | 2:20.1 | 127 | 737 | 24 | 19 | 169 |
| 8:00.0 | 412 | 2:25.6 | 113 | 690 | 22 | 21 | 168 |
| 10:00.0 | 405 | 2:28.1 | 108 | 670 | 22 | 13 | 163 |
| 12:00.0 | 442 | 2:15.7 | 140 | 781 | 26 | 17 | 172 |
| 14:00.0 | 370 | 2:42.1 | 82 | 582 | 19 | 18 | 154 |
| 16:00.0 | 396 | 2:31.5 | 101 | 646 | 21 | 22 | 169 |
| 18:00.0 | 396 | 2:31.5 | 101 | 646 | 21 | 25 | 170 |
| 20:00.0 | 454 | 2:12.1 | 152 | 821 | 27 | 18 | 180 |
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Workout Graph
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