Derek Jia 10:00 row
1,710m
Meters
10:00.0
Time
2:55.4
Pace
87
Calories
123
Heart Rate
| Average Watts | 65 |
|---|---|
| Calories Per Hour | 523 |
| Stroke Rate | 20 |
| Stroke Count | 206 |
| Drag Factor | 104 |
April 30, 2022 07:49:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 1,710m | 2:55.4 | 65 | 523 | 20 | 123 |
| 2:00.0 | 282m | 3:32.7 | 36 | 425 | 36 | 129 |
| 4:00.0 | 309m | 3:14.1 | 48 | 464 | 22 | 104 |
| 6:00.0 | 334m | 2:59.6 | 60 | 507 | 18 | 120 |
| 8:00.0 | 394m | 2:32.2 | 99 | 641 | 14 | 129 |
| 10:00.0 | 392m | 2:33.0 | 98 | 635 | 13 | 136 |
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Workout Graph
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