Derek Jia 11:05 row
2,328m
Meters
11:05.7
Time
2:22.9
Pace
132
Calories
166
Heart Rate
| Average Watts | 120 |
|---|---|
| Calories Per Hour | 712 |
| Stroke Rate | 20 |
| Stroke Count | 218 |
| Drag Factor | 105 |
April 30, 2022 08:15:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:05.7 | 2,328m | 2:22.9 | 120 | 712 | 20 | 166 |
| 4:00.0 | 853m | 2:20.6 | 126 | 732 | 20 | 162 |
| 8:00.0 | 870m | 2:17.9 | 133 | 759 | 20 | 173 |
| 11:05.7 | 605m | 2:33.4 | 97 | 633 | 20 | 163 |
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