Derek Jia 20:00 row
4,106m
Meters
20:00.0
Time
2:26.1
Pace
228
Calories
168
Heart Rate
| Average Watts | 112 |
|---|---|
| Calories Per Hour | 686 |
| Stroke Rate | 20 |
| Stroke Count | 401 |
| Drag Factor | 103 |
May 02, 2022 08:49:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,106m | 2:26.1 | 112 | 686 | 20 | 168 |
| 4:00.0 | 805m | 2:29.0 | 106 | 663 | 22 | 163 |
| 8:00.0 | 803m | 2:29.4 | 105 | 660 | 21 | 163 |
| 12:00.0 | 766m | 2:36.6 | 91 | 613 | 22 | 162 |
| 16:00.0 | 829m | 2:24.7 | 115 | 697 | 17 | 166 |
| 20:00.0 | 903m | 2:12.8 | 149 | 813 | 19 | 187 |
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Workout Graph
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