Derek Jia 20:00 row
3,954m
Meters
20:00.0
Time
2:31.7
Pace
214
Calories
171
Heart Rate
| Average Watts | 100 |
|---|---|
| Calories Per Hour | 644 |
| Stroke Rate | 20 |
| Stroke Count | 404 |
| Drag Factor | 103 |
May 10, 2022 18:57:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 3,954m | 2:31.7 | 100 | 644 | 20 | 171 |
| 4:00.0 | 803m | 2:29.4 | 105 | 660 | 22 | 168 |
| 8:00.0 | 771m | 2:35.6 | 93 | 619 | 21 | 166 |
| 12:00.0 | 713m | 2:48.3 | 73 | 552 | 23 | 166 |
| 16:00.0 | 798m | 2:30.3 | 103 | 654 | 17 | 169 |
| 20:00.0 | 869m | 2:18.0 | 133 | 757 | 19 | 186 |
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Workout Graph
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