Derek Jia 30:00 row
6,435m
Meters
30:00.0
Time
2:19.8
Pace
368
Calories
169
Heart Rate
| Average Watts | 128 |
|---|---|
| Calories Per Hour | 740 |
| Stroke Rate | 18 |
| Stroke Count | 537 |
| Drag Factor | 104 |
May 13, 2022 22:03:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,435m | 2:19.8 | 128 | 740 | 18 | 169 |
| 6:00.0 | 1,252m | 2:23.7 | 118 | 705 | 18 | 154 |
| 12:00.0 | 1,300m | 2:18.4 | 132 | 753 | 18 | 169 |
| 18:00.0 | 1,293m | 2:19.2 | 130 | 746 | 18 | 170 |
| 24:00.0 | 1,294m | 2:19.1 | 130 | 747 | 18 | 175 |
| 30:00.0 | 1,298m | 2:18.6 | 131 | 751 | 18 | 178 |
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Workout Graph
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