Derek Jia 30:00 row
6,381
Meters
30:00.0
Time
2:21.0
Pace
362
Calories
171
Heart Rate
| Average Watts | 125 |
|---|---|
| Calories Per Hour | 729 |
| Stroke Rate | 18 |
| Stroke Count | 541 |
| Drag Factor | 103 |
May 16, 2022 07:49:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 6,381 | 2:21.0 | 125 | 729 | 362 | 18 | 171 |
| 6:00.0 | 1,245 | 2:24.5 | 116 | 698 | 69 | 18 | 174 |
| 12:00.0 | 1,281 | 2:20.5 | 126 | 734 | 73 | 18 | 164 |
| 18:00.0 | 1,271 | 2:21.6 | 123 | 724 | 72 | 18 | 167 |
| 24:00.0 | 1,286 | 2:19.9 | 128 | 739 | 73 | 18 | 174 |
| 30:00.0 | 1,299 | 2:18.5 | 132 | 752 | 75 | 18 | 179 |
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Workout Graph
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