Derek Jia 30:00 row
6,777
Meters
30:00.0
Time
2:12.8
Pace
405
Calories
179
Heart Rate
| Average Watts | 149 |
|---|---|
| Calories Per Hour | 814 |
| Stroke Rate | 18 |
| Stroke Count | 542 |
| Drag Factor | 102 |
May 17, 2022 22:00:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 6,777 | 2:12.8 | 149 | 814 | 405 | 18 | 179 |
| 6:00.0 | 1,358 | 2:12.5 | 150 | 817 | 81 | 18 | 180 |
| 12:00.0 | 1,379 | 2:10.5 | 157 | 841 | 84 | 18 | 174 |
| 18:00.0 | 1,363 | 2:12.0 | 152 | 822 | 82 | 17 | 177 |
| 24:00.0 | 1,332 | 2:15.1 | 142 | 788 | 78 | 18 | 180 |
| 30:00.0 | 1,345 | 2:13.8 | 146 | 802 | 80 | 19 | 188 |
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Workout Graph
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