Derek Jia 10:00 row
1,677m
Meters
10:00.0
Time
2:58.8
Pace
84
Calories
117
Heart Rate
| Average Watts | 61 |
|---|---|
| Calories Per Hour | 510 |
| Stroke Rate | 20 |
| Stroke Count | 204 |
| Drag Factor | 101 |
May 19, 2022 17:55:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 1,677m | 2:58.8 | 61 | 510 | 20 | 117 |
| 2:00.0 | 279m | 3:35.0 | 35 | 421 | 35 | 122 |
| 4:00.0 | 327m | 3:03.4 | 57 | 494 | 22 | 108 |
| 6:00.0 | 337m | 2:58.0 | 62 | 513 | 18 | 116 |
| 8:00.0 | 370m | 2:42.1 | 82 | 582 | 15 | 122 |
| 10:00.0 | 364m | 2:44.8 | 78 | 568 | 13 | 121 |
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Workout Graph
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