Derek Jia 20:00 row
3,830m
Meters
20:00.0
Time
2:36.6
Pace
203
Calories
147
Heart Rate
| Average Watts | 91 |
|---|---|
| Calories Per Hour | 613 |
| Stroke Rate | 20 |
| Stroke Count | 406 |
| Drag Factor | 101 |
May 19, 2022 18:31:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 3,830m | 2:36.6 | 91 | 613 | 20 | 147 |
| 4:00.0 | 763m | 2:37.2 | 90 | 609 | 22 | 140 |
| 8:00.0 | 760m | 2:37.8 | 89 | 606 | 21 | 140 |
| 12:00.0 | 718m | 2:47.1 | 75 | 558 | 23 | 147 |
| 16:00.0 | 760m | 2:37.8 | 89 | 606 | 17 | 139 |
| 20:00.0 | 830m | 2:24.5 | 116 | 698 | 19 | 171 |
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Workout Graph
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