Derek Jia 30:00 row
6,671m
Meters
30:00.0
Time
2:14.9
Pace
394
Calories
174
Heart Rate
| Average Watts | 143 |
|---|---|
| Calories Per Hour | 790 |
| Stroke Rate | 18 |
| Stroke Count | 539 |
| Drag Factor | 102 |
May 25, 2022 15:53:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,671m | 2:14.9 | 143 | 790 | 18 | 174 |
| 6:00.0 | 1,325m | 2:15.8 | 140 | 780 | 18 | 164 |
| 12:00.0 | 1,343m | 2:14.0 | 145 | 800 | 18 | 172 |
| 18:00.0 | 1,335m | 2:14.8 | 143 | 791 | 17 | 174 |
| 24:00.0 | 1,322m | 2:16.1 | 139 | 777 | 18 | 178 |
| 30:00.0 | 1,345m | 2:13.8 | 146 | 802 | 19 | 184 |
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Workout Graph
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