Derek Jia 30:00 row
6,572m
Meters
30:00.0
Time
2:16.9
Pace
382
Calories
166
Heart Rate
| Average Watts | 136 |
|---|---|
| Calories Per Hour | 769 |
| Stroke Rate | 18 |
| Stroke Count | 540 |
| Drag Factor | 101 |
May 26, 2022 16:36:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,572m | 2:16.9 | 136 | 769 | 18 | 166 |
| 6:00.0 | 1,343m | 2:14.0 | 145 | 800 | 18 | 169 |
| 12:00.0 | 1,321m | 2:16.2 | 138 | 776 | 18 | 165 |
| 18:00.0 | 1,304m | 2:18.0 | 133 | 757 | 18 | 164 |
| 24:00.0 | 1,312m | 2:17.1 | 136 | 766 | 18 | 165 |
| 30:00.0 | 1,292m | 2:19.3 | 129 | 745 | 18 | 170 |
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Workout Graph
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