Derek Jia 30:00 row
6,411m
Meters
30:00.0
Time
2:20.3
Pace
367
Calories
162
Heart Rate
| Average Watts | 127 |
|---|---|
| Calories Per Hour | 735 |
| Stroke Rate | 17 |
| Stroke Count | 542 |
| Drag Factor | 100 |
May 28, 2022 08:16:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,411m | 2:20.3 | 127 | 735 | 17 | 162 |
| 6:00.0 | 1,297m | 2:18.7 | 131 | 750 | 18 | 158 |
| 12:00.0 | 1,287m | 2:19.8 | 128 | 740 | 17 | 163 |
| 18:00.0 | 1,298m | 2:18.6 | 131 | 751 | 18 | 165 |
| 24:00.0 | 1,271m | 2:21.6 | 123 | 724 | 18 | 161 |
| 30:00.0 | 1,259m | 2:22.9 | 120 | 712 | 18 | 164 |
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Workout Graph
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