Derek Jia 30:00 row
6,528m
Meters
30:00.0
Time
2:17.8
Pace
378
Calories
167
Heart Rate
| Average Watts | 134 |
|---|---|
| Calories Per Hour | 759 |
| Stroke Rate | 18 |
| Stroke Count | 556 |
| Drag Factor | 101 |
May 31, 2022 07:58:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,528m | 2:17.8 | 134 | 759 | 18 | 167 |
| 6:00.0 | 1,317m | 2:16.6 | 137 | 771 | 19 | 160 |
| 12:00.0 | 1,306m | 2:17.8 | 134 | 760 | 19 | 166 |
| 18:00.0 | 1,302m | 2:18.2 | 132 | 755 | 18 | 169 |
| 24:00.0 | 1,293m | 2:19.2 | 130 | 746 | 18 | 169 |
| 30:00.0 | 1,310m | 2:17.4 | 135 | 764 | 19 | 174 |
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Workout Graph
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