Derek Jia 30:00 row
6,626m
Meters
30:00.0
Time
2:15.8
Pace
388
Calories
169
Heart Rate
| Average Watts | 140 |
|---|---|
| Calories Per Hour | 780 |
| Stroke Rate | 18 |
| Stroke Count | 542 |
| Drag Factor | 101 |
June 02, 2022 11:30:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,626m | 2:15.8 | 140 | 780 | 18 | 169 |
| 6:00.0 | 1,330m | 2:15.3 | 141 | 785 | 18 | 169 |
| 12:00.0 | 1,334m | 2:14.9 | 142 | 790 | 18 | 166 |
| 18:00.0 | 1,323m | 2:16.0 | 139 | 778 | 17 | 169 |
| 24:00.0 | 1,303m | 2:18.1 | 133 | 756 | 18 | 162 |
| 30:00.0 | 1,336m | 2:14.7 | 143 | 792 | 20 | 180 |
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Workout Graph
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