Derek Jia 30:00 row
6,613m
Meters
30:00.0
Time
2:16.0
Pace
386
Calories
163
Heart Rate
| Average Watts | 139 |
|---|---|
| Calories Per Hour | 777 |
| Stroke Rate | 17 |
| Stroke Count | 528 |
| Drag Factor | 102 |
June 09, 2022 07:39:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,613m | 2:16.0 | 139 | 777 | 17 | 163 |
| 6:00.0 | 1,311m | 2:17.2 | 135 | 765 | 18 | 156 |
| 12:00.0 | 1,318m | 2:16.5 | 137 | 772 | 18 | 157 |
| 18:00.0 | 1,320m | 2:16.3 | 138 | 775 | 17 | 166 |
| 24:00.0 | 1,323m | 2:16.0 | 139 | 778 | 17 | 167 |
| 30:00.0 | 1,342m | 2:14.1 | 145 | 799 | 18 | 173 |
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Workout Graph
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