Derek Jia 30:00 row
6,713m
Meters
30:00.0
Time
2:14.0
Pace
398
Calories
166
Heart Rate
| Average Watts | 145 |
|---|---|
| Calories Per Hour | 799 |
| Stroke Rate | 18 |
| Stroke Count | 539 |
| Drag Factor | 100 |
June 12, 2022 22:19:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,713m | 2:14.0 | 145 | 799 | 18 | 166 |
| 6:00.0 | 1,331m | 2:15.2 | 142 | 787 | 18 | 165 |
| 12:00.0 | 1,355m | 2:12.8 | 149 | 813 | 18 | 163 |
| 18:00.0 | 1,335m | 2:14.8 | 143 | 791 | 18 | 163 |
| 24:00.0 | 1,336m | 2:14.7 | 143 | 792 | 18 | 166 |
| 30:00.0 | 1,357m | 2:12.6 | 150 | 816 | 19 | 175 |
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Workout Graph
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