Derek Jia 30:00 row
6,703m
Meters
30:00.0
Time
2:14.2
Pace
397
Calories
| Average Watts | 145 |
|---|---|
| Calories Per Hour | 797 |
| Stroke Rate | 19 |
| Stroke Count | 563 |
| Drag Factor | 101 |
June 20, 2022 11:55:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 6,703m | 2:14.2 | 145 | 797 | 19 |
| 6:00.0 | 1,353m | 2:13.0 | 149 | 811 | 19 |
| 12:00.0 | 1,347m | 2:13.6 | 147 | 804 | 19 |
| 18:00.0 | 1,341m | 2:14.2 | 145 | 798 | 19 |
| 24:00.0 | 1,317m | 2:16.6 | 137 | 771 | 17 |
| 30:00.0 | 1,346m | 2:13.7 | 146 | 803 | 20 |
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Workout Graph
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